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I slept well last night. My biggest detriment is the numbness in my feet - it’s an aggravation. I did my full two miles on the hotel treadmill this morning. It was a boring two miles, but I got the whole thing done. I was able to go at a faster pace than yesterday. I noticed that my ring slides off my finger easily this morning whereas yesterday I couldn’t get my ring off at all. Perhaps my body wasn’t quite so swelled up and I as able to perform better. My pace seemed about 0.5 a mile per hour faster than yesterday.
I initially experienced some pain in my back but that faded as the endomorphins kicked in. I had a little hip pain throughout the whole workout. I just hope my energetic, for me, workout doesn’t come back to haunt me later in the day.
The TV says it’s cold out there this morning. Yesterday I had to scrap frost off the windows. I will likely repeat that little exercise this morning.
Posted by The Vorlon at December 13, 2005 7:13 AM