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I slept like a log last night. I only remember waking up once to drain the plumbing. I was still cutting Z’s when my Palm went off at 05:15 and lit up the room with its light. By the time I groggily got down to the treadmill, it was 05:35. I set the treadmill to go for 25 minutes. I have developed a routine that works well when my energy level is low – which it normally is at that time of day. After 0.15 miles on the treadmill at 3 MPH, I crank the incline up to 12%. I leave it there for 0.06 miles and then drop it back to zero until I’m back at 0.15 miles from where I started. I repeat this until I run out of time.
After my shower and shaving, such that it is, I went down to get some breakfast. Shaving is more of a practice run than really shaving. I think I still have about a dozen follicles that are growing on my face. I could probably go a couple of days without anyone noticing. But it bugs me, so I rarely miss a day.
The breakfast buffet did not have the make-your-own waffles this morning so I had toasted a bagel and with some cream cheese on it.
Now I’m back in my hotel room drinking my coffee, cleaning up and generally getting ready to go out the door.
Posted by The Vorlon at February 21, 2006 7:28 AM