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I tried my weight training again tonight. This time I only did Bench Press, Squats, Shrugs, Bent Rows and Lateral Raises. I did three sets of 12 reps for each one with a one-minute rest between sets.
I felt pretty sore from the other day and it still took half an hour. I don’t understand how you can get a good workout in 20 minutes a day.
Posted by The Vorlon at February 28, 2006 8:51 PM